The attached link at the bottom says nearly perfectly what makes sense to me. I believe one of the reasons I feel so stuck is needing to break free from the guilt and feeling of “I deserve this shit” that weighs me down. I created this life and now I have to find a way to make it better, but instead of making it better I keep letting it beat me up because I put so much bad out there in the past a part of me feels it’s justified. And the people in the world around me just reinforce that narrative with their negativity towards me. I’m deemed stupid because I’m overweight. I’m deemed untrustworthy because over a decade ago I broke the law. I’m deemed worthless because, due to previously mentioned law breaking, I don’t have a large income. My entire life I’ve found my desire, my energy, my passion in the connections in my life. Whether it was my daughter, my partner, my job, my friends, my grandma, or even people who only knew me from being out in the gay community. Those pieces of energy each person or opportunity gave to me were life fuel to my chaotic emotions and brain. It gave me direction and drive.
It possibly started before my major screw ups actually. I had a partner that struggled with addiction and mental illness and to my detriment and to the detriment of most of my other connections I allowed her to feed off me until I was left pretty broken emotionally and not real well mentally. That’s when the anxiety started. That’s when I started feeling desperate to find something, anything to tie someone to me, no matter the consequences. I needed to be “refueled.” 15 years later it’s only gotten worse, not better. For a short while I found a stable place to land, but the connection was weak, forced even. Staying would have been a disservice to her, but I left in the worst way possible and added another notch to my chain of negative karma.
And here I am. Stuck. I make lists of things needing to be done and say ok we we will make 2 small changes a day. Unpack a box, take curtains I’ll never use again to goodwill, write a scene, call my best friend and actually hear her voice, write a letter, take a walk, etc.
I step out of my bedroom into my cluttered kitchen, look at my disaster of a livingroom, and immediately feel defeated. It’s bigger than me and I just can’t find it in me to face it alone. My heart rate goes up, my hands tremble and forcing myself to take another step in any direction other that back to my room brings me to tears. So I go back to my room and take a nap. Again.
I start to write and I think wow this is such a great idea and then the thought passes through me that sending what I write into the world opens me up for verbal beatings and rejection and I’m not scared, I’m petrified. I’m paralyzed to the point that if it feels good enough to make it into a book it will be weeks or months before I pick it up again.
I keep searching for a connection that will make me feel like I have the strength, but theres a disconnect between my self imposed bubble and the one that holds everyone else. Connection has been missing from my life for so long I have slowly lost all the energy I had gotten from being a part of something, a part of so many lives and peer groups, and now I’ve grown afraid to try to reach out because of the constant rejection. It’s so hard to explain to someone who has never been in my head or heart or body; even harder to explain to someone who has never faced real anxiety, depression, or adversity.
I adore my internet followers and friends and I do feed off there happiness and celebrations. I’ve narrowed my connections on my personal pages to people who bring some light into my life. Dropping probably 2/3 of my “friends.” I don’t allow a sense of obligation keep me in touch with negative people.
All this is just starting to click for me sadly, but it gives me a why or a cause. My job now is to turn it around; work to make progress towards positive personal connections and put some good energy out into the world. Find a way to look for beauty and things that make me happy or passionate about life again. Mostly importantly I have to find a way to make small steps in progress without allowing my anxiety send me into flight mode. Nothing is overnight, but one step at a time. One day at a time. One foot in front of the other. Being patient with myself is another place I falter and if I’m not going to have a team around me anymore I’ll have to he my own cheerleader. I’ll let you know how that goes.