Create a Healthy Environment: Surround yourself with people who are positive and/or who love and care for you.
Rid your life of toxic people; people who make you feel bad about yourself, or who make you feel sad often, people who stress you out, people who take but do not give back, etc.
Do what you Love: Find one thing (at least) that you love doing and are passionate about, and start doing it again regularly; baking, reading, a sport, fishing, playing cards, journaling, dancing, etc.
You don’t have to be good at it, just love doing it and do it often.
Try to find the Humor in things: Laugh at your mistakes, be silly, watch good old fashioned comedy (try watching I Love Lucy,) and don’t take yourself too seriously.
Do whatever you can to get yourself to smile and hopefully even laugh now and then, so you don’t…
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The Messy Mind of Monique Pearson 
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